Salads

Beet and Quinoa Salad

Beet and Quinoa Salad

A colourful salad made with crunchy beets and carrots, chewy quinoa, edamame, fresh spinach and toasted pumpkin seeds. Drizzled with a tangy dressing. Delicious!!

Quinoa Chicken Salad

Quinoa Chicken Black Bean Salad

Chewy quinoa tossed with crunchy vegetables and juicy chicken. This salad is the perfect summer meal.

Quinoa Feta Salad

Quinoa Feta Cheese Salad

A light summer salad with chewy quinoa, sweet dates, crunchy red peppers, and tangy feta cheese. Drizzled with a lemon juice, honey and olive oil dressing. You will be have doubles for sure!

Ham and Pasta Salad

Ham and Pasta Salad

A wonderful summer salad, perfect for barbecues or picnics. 

Napa 3

Napa Cabbage Salad with Teriyaki Chicken

  This is a super quick meal to make and full of flavour! The teriyaki sauce on the chicken is also used in the dressing for the salad, you will be going back for seconds!

Butternut Squash quinoa wheat berry salad

Butternut Squash, Quinoa, Wheat Berry, Spinach Salad

A sweet, nutty, chewy, crunchy delicious salad. Drizzled with a light, tangy and sweet lemon, honey, olive oil dressing. This salad is has such an amazing taste you’ll want to eat it every night!

spinach feta craisin salad

Spinach, Apple, Dried Cranberry, Feta Salad

Crunchy apples and walnuts with chewy dried cranberries and feta cheese come together with sweet spinach to make this beautiful salad.

Quinoa Taco Salad

Quinoa Taco Salad

Quinoa taco salad is a delicious healthy main meal. It combines the taco salad flavour with the mild taste of quinoa. So quick and easy to make, it takes only 20 minutes from go to table!

Tuna Salad with apple

Tuna Salad

Creamy easy tuna salad with crunchy celery, juicy apples, shredded carrot and sweet onions. The perfect lunch or main meal.

Spring Rolls3

Vegetable Spring Rolls

  These mildly spicy vegetable spring rolls are rolled up with rice paper and are great for lunch. The daikon radish is a wonderful root that makes these spring rolls special!


Main Meals

Chicken Lasagna

Chicken Lasagna

This delicious lasagna has rotisserie chicken, feta cheese and olives along with cottage cheese and lots of vegetables. 

Memphis Style Pulled Pork

Memphis Style Pulled Pork

Pulled pork in a Memphis style homemade barbecue sauce. Serve stuffed in a pita pocket with some crunchy broccoli slaw.

Mustard Chicken

Creamy Mustard Chicken

A creamy Dijon mustard sauce over chicken breasts. Serve with long grain brown rice for a delicious satisfying meal.

Mediterranean Crescent Ring

Mediterranean Crescent Ring

Serve as an appetizer or main meal, this Mediterranean crescent ring will impress everyone.

Quinoa Chicken Salad

Quinoa Chicken Black Bean Salad

Chewy quinoa tossed with crunchy vegetables and juicy chicken. This salad is the perfect summer meal.

Meatloaf

Meatloaf

Meatloaf with hidden vegetables. 

Homemade Fries

Homemade Fries

Homemade spicy baked fries. 

Crispy Baked Breaded Fish

Crispy Baked Breaded Fish

A tasty crunchy baked fish that is a delicious alternative to fried fish. Once you try it, you’ll never go back. Serve with homemade French fries and tartar sauce. 

Undone Stuffed Peppers

Undone Stuffed Pepper Casserole

A time saving take on stuffed peppers, this casserole dish is big on flavour.  


Muffins and Baking

Lemon Poppy Seed mini muffins

Lemon Poppy Seed Mini Muffins

Soft, fluffy, moist and full of lemon flavour. These mini lemon poppy seed muffins are delicious snack.

Pumpkin Chocolate Chip Loaf

Pumpkin Chocolate Chip Loaf

This fall favourite is packed with sweet cinnamon spice, chocolate chips, and tons of pumpkin flavour.

Chewy Granola Bars

Chewy Granola Bars

A chewy granola bar made with oats, flax, sweet potato, raisins, and chocolate chips. These are great for wrapping up as individual portions to eat on the go.

Black Bean Energy Bars

Black Bean Energy Bars

A healthy alternative to store bought granola bars. These are made with oats and black beans and are sweetened with dates and a touch of honey.

Lemon Loaf

Lemon Loaf

This lemon loaf is super moist and has a full lemony flavour. It is made with buttermilk and applesauce to replace some of the oil and sugar. 

Black Bean Sweet Potato Energy Bars

Black Bean Sweet Potato Energy Bars

A soft chewy energy bar. These are sweetened with dates and sweet potato, no sugar added and full of flavour. This bar is the prefect midday snack. 

Quinoa Cookies

Quinoa Cookies

A moist healthy quinoa chocolate chip cookie. 

Cran Orange Cake9

Cranberry Orange Loaf

This cranberry orange loaf is so moist and delicious! The orange flavour is wonderful and reminds me of spring.

Apple Lentil Muffins

Apple Lentil Muffins

These are a delicious, light tasting, healthy muffin. They are made with sweet apples, crunchy walnuts, chewy oats, and lentil puree. So healthy and so good!

Strudel Topped Zucchini Muffins

Streusel Topped Zucchini Muffins

A healthy zucchini muffin with a twist. The streusel topping adds a nice bit of crunch to the moist muffin. 


Desserts

Lemon Loaf

Lemon Loaf

This lemon loaf is super moist and has a full lemony flavour. It is made with buttermilk and applesauce to replace some of the oil and sugar. 

apple crisp

Apple Crisp

Sweet apples mixed with a hint of cinnamon and sugar, then topped with a crunchy oat and brown sugar crumble. Perfection in a dish!

Quinoa Birds Nest

Quinoa Birds Nest Cookies

Rich and fudgy cookies that are prefect for Easter and spring.

Cran Orange Cake9

Cranberry Orange Loaf

This cranberry orange loaf is so moist and delicious! The orange flavour is wonderful and reminds me of spring.

banana ice cream

Frozen Banana Dessert

Frozen Banana Dessert – a delicious frozen dessert that is virtually guilt free! Tastes better than ice cream.

Carrot Cake

Healthy Carrot Cake

A moist carrot cake that is loaded with sweet carrots and chewy raisins. It is made with so many healthy ingredients you can have your cake and eat it too!

Cream puffs7

Cream Puffs

Deliciously light and airy, these cream puffs are super simple to make and look amazing! You will not be able to just have one! Filled with whipped cream they make a simple, yet elegant dessert.

Chocolate Dipped Lady Fingers

Chocolate Dipped Lady Fingers

Purchased lady finger cookies dipped in melted chocolate. Dress them up with some colourful sprinkles. An easy, fun treat for kids and adults. 

milk and cookies

Milk and Cookies

Homemade strawberry and chocolate syrups that changes milk from ordinary to extraordinary.

Swan2

Irish Cream

Irish whiskey with cream and sugar blended with a hint of coffee, chocolate and almond extract.