These tuna pita melts are a super fast lunch or supper. Crunchy celery, sweet relish, creamy mayonnaise, gooey cheese and flaked tuna are stuffed inside a pita pocket and warmed in the oven.
A great meatless option to a hamburger. This black bean quinoa burger is so tasty and healthy everyone is sure to enjoy it! Continue reading
A creamy, crunchy coleslaw that is the perfect side dish for every meal.
A moist banana chocolate muffin with a special ingredient – lentil puree. The lentils puree adds fibre, protein, iron and a whole bunch of other good things. These muffins are low in sugar and load with taste.
A fast, easy, healthy fall favourite. This chili has lots of fall vegetables; butternut squash, carrots, and zucchini. Combined with black beans and ground beef, this meal will warm you up on a cold day.
A thick and hearty red lentil soup. Barley adds a rich nutlike flavour and an appealing chewy texture. Red lentils add a sweet taste and help thicken the soup. This soup is prefect as a main dish, either served on its own or with biscuits or soda bread. Continue reading
A warm, hearty, split pea soup that is perfect on a cool fall day.
Crispy outside, moist inside. These quinoa falafels are so tasty you don’t even care that they are super heathy as well.